Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit
awakening
5 Profound Life-Changing Stages of Spiritual Awakening
Five stages of spiritual awakening are: Our Guru Yogiraj Sri Vethathiri Maharishi has written a beautiful book on this topic. I will tell you what I learnt from his teachings in a nutshell. 1. Physical Health The first stage of spiritual awakening is taking care of your body. Your body is your temple. As soon as you realize that your body is your most sacred asset, you can start caring for it. You need to understand that your body is an instrument. An instrument that … [Read more...] about 5 Profound Life-Changing Stages of Spiritual Awakening
How to Master Root Chakra Meditation – 14 Easy Tips I Follow
Inner peace begins here. The root chakra is located deep in your body. It is the centre of your emotional self. It connects you to your soul. It allows you to connect with others on an emotional level. Here are 14 easy tips I follow to master Muladhara chakra meditation. I hope these tips help you master Muladhara Chakra meditation. Muladhara Chakra maintains inner peace Without inner peace, you can’t fully participate in life. You can’t fully enjoy life. You can‘t fully serve … [Read more...] about How to Master Root Chakra Meditation – 14 Easy Tips I Follow
5 Atomic Habits To Make Your Life More Productive
Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don't realize how much effort goes into maintaining them. Implementing these habits into my life made me more productive and achieve tremendous success. They will help you succeed, too. #1. Wake Up … [Read more...] about 5 Atomic Habits To Make Your Life More Productive
What are Kundalini Symptoms?
Accidental Kundalini Awakening could cause: HeadachesDizzinessNauseaInsomniaAnxietyParanoiaHallucinationsMemory LapsesConfusionEmotional outburstsSensory overload The symptoms of Kundalini Awakening in SKY Yoga System are: Gentle pulsationCalm and peacefulFeeble vibrations at the beginningSlowly intensifying energyControlled awakeningShanthi meditation maintains energy equilibriumNo sound or light or smell or tasteA beautiful pressure sensationIt feels light on your headConnects … [Read more...] about What are Kundalini Symptoms?
When Kundalini Reaches Sahasrara, What Happens?
At Sahasrara, the energy becomes stable at the Alpha level between 7 and 13 cps. You feel: calm & peacefulenergized & lightjoyous & happystrong & powerfulbalanced & stablesecure & confidentsatisfied & freeclear & focusedaware & consciousintelligent & wiseenlightened & awakenedliberated & releasedunbound & self-realized Self-realization is the realization of one's true nature. Once we realize our true identity, we become free from … [Read more...] about When Kundalini Reaches Sahasrara, What Happens?
Is Kundalini Painful?
Not at all. Kundalini force is a beautiful, gentle, and peaceful sensation when you follow SKY practices. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Is Kundalini Painful?