Most of us would agree that meditation has benefits. And yet, most of us also admit that we rarely practice it. Why is that? For many of us, meditation requires discipline. We have to sit down and shut off the distractions. We have to focus on our life force. We have to clear our minds and quiet our thoughts. We have to ignore the noise and tune out the chatter. And we hate it! As soon as we sit down and close our eyes to meditate, we start thinking about work, family, friends, or … [Read more...] about Is Meditation An Answer?
KundaliniYoga
Why Kundalini Yogis Wear White?
White represents purity and lightness. White also symbolizes the source of all life. When Kundalini awakens, it brings about a new dawning of consciousness. Hence, most Kundalini yogis like to wear white. It is not necessary to wear white. It is essential to practice Kundalini Yoga regularly. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Why Kundalini Yogis Wear White?
How meditation changes your brain?
How does meditation change the brain? Studies show that regular meditation increases grey matter density in areas of the brain involved in emotion control. As a result, meditation improves concentration, memory, and empathy, regulates emotions, and helps us relate to others. What is meditation? Meditation is the practice of focusing your mind on the tingling pulsation of your life force without distraction. There are four types of meditation: Pratyahara, Dharana, Dhyana, and Samadhi. … [Read more...] about How meditation changes your brain?
Who Invented Kundalini Yoga?
There is no known record of the creator of Kundalini Yoga. Many gurus developed various parts of the yoga system over thousands of years —however, Yogiraj Sri. Vethathiri Maharishi developed Simplified Kundalini Yoga. It is safe and simple. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Who Invented Kundalini Yoga?
Porn Addiction: What Causes It And How To Deal With It
Pornography is a controversial subject. It's not for anyone, but some people enjoy it and use it regularly. However, addiction is usually the result of regular use. Porn addiction eventually leads to many issues. I will list a few here: sexual addictionhypersexual disordersexual abusebehavioural addictionscompulsive disordersmental health disordersmood disordersloss of quality of lifepsychological distressrelationship issuessocial isolation Unfortunately, pornography is not … [Read more...] about Porn Addiction: What Causes It And How To Deal With It
What is Kundalini Awakening?
Kundalini awakening is raising your life force to your third eye spontaneously or in an induced manner by a guru. It is a state of elevated consciousness characterized by intense bliss, ecstasy, joy, and power. Kundalini awakening is the most profound spiritual experience known to man. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about What is Kundalini Awakening?
Why Kundalini Awakening Happens Spontaneously?
Spontaneous Kundalini awakening happens for one of the following reasons: You have been practising religious or spiritual practices beyond the usual routine.You have been dangerously experimenting with drugs or tantric rituals.You are practising pranayama.You have had a spiritual aberration.You got exposed to intense energy levels.You have some physical or mental conditions.You are confusing your condition as an awakening of Kundalini. Consult a doctor Be Blessed by the Divine!Krish Murali … [Read more...] about Why Kundalini Awakening Happens Spontaneously?