[buzzsprout episode='10531596' player='true'] Mind is like a monkey. You cannot control your mind. If you attempt to control it, it will jump here and there. It will leave your total control. It will leave you chaos to handle. Mind has to be understood. If you try to understand, mind will come to your control. If you would like to stop the chatter in your mind, you should never try to control it. Try to understand it. How do you understand your mind? Follow these … [Read more...] about How to Stop the Mental Chatter using Kundalini Yoga?
KundaliniYoga
When Not To Do Root Chakra Meditation
[buzzsprout episode='10531440' player='true'] Our brain functions in four frequencies Beta 14-40 cpsActive, Emotional Alpha 8-13 cpsCalm, Peaceful, Sleep with Dreams Theta 4-7 cpsDeep Sleep Delta 0.5-3 cpsComa Stage When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps. Remember it cannot go below high alpha during Shanthi meditation. Shanthi meditation helps to transmute spiritual energy into physical biomagnetic … [Read more...] about When Not To Do Root Chakra Meditation
When to do Root Chakra Meditation?
1-1/2 days in a week ideally. If not at least one day a week.SicknessSleepFoodNear dead bodiesNear sick peopleIn hospitalsDuring travelWhen in publicIn temples, mosques, churches, gurudwarasIn burial or cremation groundsIn places where people are tenseIn fearWhen tiredWomen during menstruationWomen during pregnancyAfter strenuous physical work such as gymAfter sex Be blessed by the Divine! Krish Murali Eswar. PS. Visit Vethathiri.edu.in. Find a SKY Center near you to learn Shanthi … [Read more...] about When to do Root Chakra Meditation?
Can Kundalini Go Back to Sleep?
Kundalini never sleeps.Kundalini is your lifeforce.It is always active.You can safely awaken it to Ajna Chakra through SKY practices.Once awakened, you can start to feel the tingling sensation of it.If you stop your practice, your kundalini force will go down to Mooladhara Chakra.You will then stop sensing its vibrations.Meditate regularly.Enlighten yourself.Achieve perfection. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Can Kundalini Go Back to Sleep?
Can Kundalini Be Reversed?
Yes. It is possible to bring it back to Mooladhara through Shanthi meditation. With the touch of a guru you can awaken the Kundalini to Ajna Chakra. Can you Reverse your Kundalini once awakened? Shanthi is mandatory for Kundalini Yogis. Without Shanthi meditation, your Kundalini cannot be brought under your control. Once awakened, your life-force is always awakened. You can bring it to Ajna at your will at anytime. Be Blessed by the Divine!Prof. Krish Murali Eswar. … [Read more...] about Can Kundalini Be Reversed?
Can Kundalini awakening stop?
The process of kundalini awakening is not a physical force that can be started and stopped. Kundalini is your life force. Awakening refers to recognition or realization or coming into awareness of the energy within you. Once you awaken your life force, you will feel a gentle, feeble, tingling sensation of the power. Learn SKY practices to channel the pulsation in all chakras safely within the body. Be Blessed by the Divine,Krish Murali Eswar. … [Read more...] about Can Kundalini awakening stop?
Can kundalini awaken naturally?
Yes. Kundalini can awaken naturally for spiritual and religious practitioners. If you have the following spiritual practices regularly, kundalin can awaken naturally.1) Chanting of a beejakshara mantra2) Kundalini Pranayana3) Kundalini Kriya practices4) Idol workship of certain kinds Learn Shanthi meditation to keep the awakened kundalini under control. Be Blessed by the Divine! Krish Murali Eswar. … [Read more...] about Can kundalini awaken naturally?