Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists
Health
Can We Eat Fruits At Night?
It is safe for you to go to bed on an empty stomach. However, if you must snack at night, fruits are safe. Wait for 45 minutes before going to bed after eating fruits. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Can We Eat Fruits At Night?
Eat Fruits Before Meals – But Why Not After Meals?
Eat Fruits Before Meals to digest them fast and absorb nutrition slowly to reduce oxidative stress. But, you can eat fruits after meals also as it is highly beneficial. Bottom line: Eat a lot of fruits. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Eat Fruits Before Meals – But Why Not After Meals?
The Fatal Consequences of Masturbation – Handy Guide from 1830
He was young and handsome; her pride and joy but he died in pain, blind, sick, and paralyzed at the tender age of 17. If only he had known the dangers of masturbating, then he might have been able to live a better life. “This, in a nutshell, is the advice given to young French men in 1830. At that time, masturbating was considered by moralizers and doctors as a disease which leads to early death.” A physician named Balthazar Bekkers published a book called Onania in 1716 warning readers … [Read more...] about The Fatal Consequences of Masturbation – Handy Guide from 1830
Dopamine Meaning and How it Affects Our Brain
Many individuals are familiar with the neurotransmitter known as "dopamine", yet fewer realize just what it does. So, what is dopamine and how does it affect our brain? I did some digging to find out. Dopamine Meaning Dopamine is a neurotransmitter that plays an important role in the brain's reward system. It helps us feel pleasure when we do something good for ourselves (like eating chocolate) or others (like helping someone). In addition to being involved in pleasurable activities such as … [Read more...] about Dopamine Meaning and How it Affects Our Brain
7 Habits During Lockdown
7 habits during lockdown from Krish Murali Eswar … [Read more...] about 7 Habits During Lockdown
CoronaVirus
Prevent the Spread of Coronavirus Covid 19 … [Read more...] about CoronaVirus