You will feel a tingling sensation of your life force on your forehead between the eyebrows once the Vethathiri SKY Yoga master initiates your Ajna chakra. The master will touch and intensify the vibrations at your Ajna chakra. It will help you to strengthen your focus at Ajna chakra. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to Focus on Ajna Chakra?
meditation
5 Reasons Why You Should Not Meditate at Midnight
Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight
Is it possible to awaken more than one chakra simultaneously?
Yes, It is possible to awaken two or more chakras within a short period, but I do not recommend it. You will need sufficient time to practice meditating in each chakra to feel the tingling sensation of your Kundalini before proceeding with the next chakra. Swamiji recommended that you meditate in Ajna for a week and then learn Muladhara chakra Shanthi meditation. Practice Shanthi meditation for a week and then learn Sahasrara chakra Thureeyam meditation. Practice Sahasrara meditation … [Read more...] about Is it possible to awaken more than one chakra simultaneously?
6 Undeniable Benefits of Meditation For Your Brain
How to activate Ajna Chakra?
The divine Vethathiri SKY master will: You will be able to feel the gentle pulsation of the Kundalini Shakthi within a few seconds to a few minutes of awakening. Avoid trying to activate Ajna chakra using a YouTube video or a blog. It is unsafe to try it by yourself. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to activate Ajna Chakra?
What is Ajna Chakra?
Ajna chakra, the third eye chakra, is the sixth chakra in the body. Ajna means authority or command or order. Consciousness awakens to observe the life force at Ajna chakra. The Ajna chakra is located in the centre of the forehead between the eyebrows connecting to the Pituitary glands. Ajna represents the meeting of Ida, Pingala and Sushumna Nadis. Om chanting was prefered to awaken Kundalini to the Ajna chakra. Certain Bijakshara mantras were also practised in the past. It … [Read more...] about What is Ajna Chakra?
How to Strengthen Muladhara Chakra?
At first, it isn't easy to feel the vibrations at the Muladhara chakra. Following practices will help you intensify it. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to Strengthen Muladhara Chakra?