7 Basic Meditation Rules for Starting 1. Set a Regular Time Establishing a regular time for your morning meditation practice is essential for success. Choose a time that works best for you and stick to it, even if it means getting up earlier than usual. 2. Find a Comfortable Place Find a comfortable place where you can sit without being disturbed or distracted. This could be in your bedroom, living room, or even outside in nature. Make sure the space is quiet and peaceful so … [Read more...] about Unexpected Meditation Rules That No One Talks About
1 Unexpected Truth About Meditation to Control Mind
Does meditation allow you to control your mind? The answer to whether meditation allows you to control your mind is a resounding no. The mind cannot be controlled, but it can be managed and directed through meditation. By listening to your thoughts and allowing them to pass without judgment or attachment, you can use the practice of meditation to calm your mind and bring it under your control. With regular practice, you will find that you can better focus on what matters most in life … [Read more...] about 1 Unexpected Truth About Meditation to Control Mind
Can Meditation Cure Depression?
As a meditator for 39 years, I can confidently say that meditation has been an invaluable tool in helping me cope with depression. It's like having a trusted friend who is always there to listen and provide support. Meditation has helped me to gain clarity and perspective on my thoughts and feelings, allowing me to make better decisions and take positive action. While it may not be a cure-all for clinical depression, I believe it can be an essential part of the healing process. If you are … [Read more...] about Can Meditation Cure Depression?
Meditation and Yoga: A Simple Definition
Eight Limbs of Meditation and Yoga Sage Patanjali defined Meditation and yoga as eight limbs: Yama According to Sage Patanjali, Yama is the first limb of Meditation and yoga. It is a set of five ethical guidelines that help practitioners cultivate self-discipline and moral integrity. The five Yamas are: Niyama Niyama is the second limb of Meditation and yoga, according to Sage Patanjali. It is a set of five guidelines that help practitioners cultivate self-discipline and … [Read more...] about Meditation and Yoga: A Simple Definition
19 Meditation Types in Simplified Kundalini Yoga I Learnt From Vethathiri Maharishi
How many meditation types are there in Simplified Kundalini Yoga? What are the types of meditation? I learned 19 meditation types from Yogiraj Sri Vethathiri Maharishi in Simplified Kundalini Yoga: Which meditation types are discontinued in Vethathiri SKY Yoga? The following meditation types are discontinued. Which Meditation Type is Best For Beginners? If you are a beginner, start with Ajna meditation, followed by Shanthi meditation. I suggest you learn Thureeya … [Read more...] about 19 Meditation Types in Simplified Kundalini Yoga I Learnt From Vethathiri Maharishi
How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
What is Dopamine? Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a vital role in reward-motivated behavior, motivation, and pleasure. It is also involved in learning, memory formation, and motor control. Dopamine is released when we experience something pleasurable or rewarding, such as eating a delicious meal or achieving a goal. Conversely, low dopamine levels can lead to depression, lack of motivation, and difficulty concentrating. What is Dopamine … [Read more...] about How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
How to Cultivate a Positive Attitude Through Meditation
As a Kundalini Master with 39 years of meditation experience, I have seen firsthand the power of cultivating a positive attitude through meditation. By practicing meditation, we can learn to cultivate a positive attitude by focusing on the following: What is a Positive Attitude? A positive attitude is an outlook on life that focuses on the bright side. It involves having an optimistic view of the world and believing that good things will happen. Like a rose petal unfolding its … [Read more...] about How to Cultivate a Positive Attitude Through Meditation