Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists
Peace
A foot reflexology hack that helps with deep relaxation and to sleep better
Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better
7 expectations about life partner that are ruining your marriage
Marriage is one of the most critical relationships in our lives. We spend years building trust, developing feelings of affection, and learning to respect each other. Then, we expect our partners to live up to some lofty standards. Unfortunately, sometimes we don't realize that we expect too much from our spouses. Here are seven expectations about life partners that ruin marriages. 1. Expectations About Money Money is an issue in every relationship. However, when couples talk about … [Read more...] about 7 expectations about life partner that are ruining your marriage
How My Wife Inspires Me?
In 2018, Radha was diagnosed with breast cancer. Life turned topsy turvy for her, me, and most importantly for the kids. She underwent chemotherapy and a breast operation. Our son, Dr. Achyuthan Eswar, ensured that she ate whole food plant-based diet and survived the ordeal of chemo and radiation. Her neighbor in the hospital, almost of the same age and condition, did not survive the treatment. She is one of my greatest sources of inspiration. Here are 9 things she does that inspire me every … [Read more...] about How My Wife Inspires Me?
7 Habits During Lockdown
7 habits during lockdown from Krish Murali Eswar … [Read more...] about 7 Habits During Lockdown