Losing someone we love is undoubtedly one of the most painful experiences we can go through in life. It's a feeling that no one can truly prepare us for, and when it does happen, it can leave us feeling lost and alone. But why do we grieve so deeply for those who have passed away? What about death shakes us to our core and leaves an indelible mark on our hearts? As I reflect on my own experience of losing my wife to cancer, I find myself grappling with these questions more than ever. And … [Read more...] about Why Do We Grieve For The Dead?
Meditation
Pain And Suffering – My Experience Dealing With Them
Did you know that over 25 crore Indians suffer from chronic pain? That's one in every five people. As someone who has experienced chronic pain, I understand the toll it can take on your life. Is suffering the same as pain or something different? As humans, we all experience pain and suffering at some point. Whether it's physical or emotional, these experiences can be overwhelming. It may be challenging to navigate. In this article, let us delve into: So please grab a cup of tea, … [Read more...] about Pain And Suffering – My Experience Dealing With Them
Meditation for Goal Setting
Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and mind. Sit in a comfortable position and take a few slow and deep breaths. Do not hold your breath. May the almighty force purify the atmosphere around us. May it purify our body and soul. Salutations to mother, father, and guru. May the almighty force protect us, guide us, lead us, and support us, day and night, at all times, in all places, and all our duties. Kundalini Meditation … [Read more...] about Meditation for Goal Setting
Will meditation help with anxiety?
Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?
Are Meditation and Mindfulness the Same Thing
Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
Will Meditation Reduce Weight?
Are you looking to reduce your weight? Have you tried all the conventional methods of diet and exercise? Yet, do you feel like something is missing? The answer could be meditation. For centuries, many cultures have used meditation to harmonize their bodies and minds. Nowadays, scientists are discovering that it has real health benefits—including aiding in weight loss! In this article, we'll explore how meditation helps in shedding kilograms. The idea of using meditation to achieve … [Read more...] about Will Meditation Reduce Weight?
Is Meditation Good for Students?
In this day and age, students are all too often bogged down by the pressures of exams, projects, and an ever-growing list of responsibilities. Is there a way to help them find balance in their lives? Enter meditation: an ancient practice that has been gaining traction as a form of stress relief and relaxation for students everywhere. But is it really as good for them as some people say it is? Let's explore the benefits that meditation can provide to students and discover if it truly is a … [Read more...] about Is Meditation Good for Students?