As a Kundalini meditation master since 1987, I have seen firsthand the incredible power of meditation to reduce stress, anxiety, and depression. Through my years of experience, I have understood why meditation is good for our bodies, minds, and overall health. Meditation has been used for centuries to quiet the mind and bring peace to the body. We can see positive changes in our physical and mental well-being by taking just a few minutes each day to practice kundalini meditation. The … [Read more...] about Why Meditation is Good for Your Body, Mind & Soul?
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Meditation for New Moon
Meditation for Full Moon
Are You Prone to an Accidental Kundalini Awakening? – Find out Now!
Accidental kundalini awakenings can happen unexpectedly to anyone, so it’s essential to know who is most at risk. Here are some people and traits that make a person more prone to an accidental awakening: Physiological Vulnerabilities As a kundalini master who runs the world's most popular YouTube channel on kundalini yoga, I have seen many people experience an unexpected and often overwhelming activation of their kundalini energy. It can be a frightening experience, but it is essential … [Read more...] about Are You Prone to an Accidental Kundalini Awakening? – Find out Now!
Why more than 60 minutes of meditation per day is not good?
The ideal amount of meditation per day is two sessions of 20 minutes each. This allows for a good balance between relaxation and focus and can be easily incorporated into your daily routine. However, anything more than five times or more than two hours a day is likely too much and could lead to over-meditation, which can adversely affect your mental health. What happens if you meditate too much? If you meditate too much, you may transcend spiritually and become unfit for worldly life. This … [Read more...] about Why more than 60 minutes of meditation per day is not good?
Unexpected Meditation Rules That No One Talks About
7 Basic Meditation Rules for Starting 1. Set a Regular Time Establishing a regular time for your morning meditation practice is essential for success. Choose a time that works best for you and stick to it, even if it means getting up earlier than usual. 2. Find a Comfortable Place Find a comfortable place where you can sit without being disturbed or distracted. This could be in your bedroom, living room, or even outside in nature. Make sure the space is quiet and peaceful so … [Read more...] about Unexpected Meditation Rules That No One Talks About
1 Unexpected Truth About Meditation to Control Mind
Does meditation allow you to control your mind? The answer to whether meditation allows you to control your mind is a resounding no. The mind cannot be controlled, but it can be managed and directed through meditation. By listening to your thoughts and allowing them to pass without judgment or attachment, you can use the practice of meditation to calm your mind and bring it under your control. With regular practice, you will find that you can better focus on what matters most in life … [Read more...] about 1 Unexpected Truth About Meditation to Control Mind