How to Stop Negative Thinking – A Step-by-Step Guide

1. Meditate at Sahasrara
2. Sit in silence
3. Take a notebook and a pen
4. List your negative thoughts
5. Find an alternative positive thought
6. Visualize and superimpose with a positive thought

Why not say Don’t think negatively?

Research talks about rebound effects.

Avoid negative thinking. Replace with a positive thought.

Be blessed by the Divine!
Krish Murali Eswar.