Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and mind. Sit in a comfortable position and take a few slow and deep breaths. Do not hold your breath. May the almighty force purify the atmosphere around us. May it purify our body and soul. Salutations to mother, father, and guru. May the almighty force protect us, guide us, lead us, and support us, day and night, at all times, in all places, and all our duties. Kundalini Meditation … [Read more...] about Meditation for Goal Setting