In 2018, Radha was diagnosed with breast cancer. Life turned topsy turvy for her, me, and most importantly for the kids. She underwent chemotherapy and a breast operation. Our son, Dr. Achyuthan Eswar, ensured that she ate whole food plant-based diet and survived the ordeal of chemo and radiation. Her neighbor in the hospital, almost of the same age and condition, did not survive the treatment. She is one of my greatest sources of inspiration. Here are 9 things she does that inspire me every … [Read more...] about How My Wife Inspires Me?
KundaliniYoga
How to be Successful at Life?
Are you living the life you were meant to live? Do you feel like you've wasted your life? Or maybe you just aren't sure where you fit in with all these other people who seem to be having such great lives? There are many paths to success in life, but only one path will get you there. In this article, I'll share my personal story of how I went from being broke and depressed to becoming successful. It took me years to figure out what was really important in life, and I'm going to tell you exactly … [Read more...] about How to be Successful at Life?
Kundalini Meaning
Kunda + Ali + Ini = Kundalini The life-energy (ini), which is common for both men and women (ali), that functions within the fire vessel is the Kundalini. Etymology of Kundalini The word "kuṇḍali", meaning "serpentine channel", is used in Hindu texts such as the Bhagavata Purana, where it refers to the energy channels within the human body. In the context of yoga, the term describes the subtle energy current along the spine, known as prāṇa, which flows up and down the spinal cord. This flow is … [Read more...] about Kundalini Meaning
How do you meditate on Kundalini force for productivity?
Meditation is a simple practice that anyone can learn and benefit from. Here are some tips to help you meditate effectively. 1. Awaken your Kundalini The best form of meditation is focusing your mind on your life-force. Once you kundalini is awakened, you will feel a gentle tingling sensation of your life-force in between your eyebrows. 2. No need for chanting a mantra When you do Kundalini meditation, you do not require any chanting. No sound is necessary. Observe the pressure sensation of your … [Read more...] about How do you meditate on Kundalini force for productivity?
How to Stop the Mental Chatter using Kundalini Yoga?
[buzzsprout episode='10531596' player='true'] Mind is like a monkey. You cannot control your mind. If you attempt to control it, it will jump here and there. It will leave your total control. It will leave you chaos to handle. Mind has to be understood. If you try to understand, mind will come to your control. If you would like to stop the chatter in your mind, you should never try to control it. Try to understand it. How do you understand your mind? Follow these … [Read more...] about How to Stop the Mental Chatter using Kundalini Yoga?
When Not To Do Root Chakra Meditation
[buzzsprout episode='10531440' player='true'] Our brain functions in four frequencies Beta 14-40 cpsActive, Emotional Alpha 8-13 cpsCalm, Peaceful, Sleep with Dreams Theta 4-7 cpsDeep Sleep Delta 0.5-3 cpsComa Stage When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps. Remember it cannot go below high alpha during Shanthi meditation. Shanthi meditation helps to transmute spiritual energy into physical biomagnetic … [Read more...] about When Not To Do Root Chakra Meditation
When to do Root Chakra Meditation?
1-1/2 days in a week ideally. If not at least one day a week.SicknessSleepFoodNear dead bodiesNear sick peopleIn hospitalsDuring travelWhen in publicIn temples, mosques, churches, gurudwarasIn burial or cremation groundsIn places where people are tenseIn fearWhen tiredWomen during menstruationWomen during pregnancyAfter strenuous physical work such as gymAfter sex Be blessed by the Divine! Krish Murali Eswar. PS. Visit Vethathiri.edu.in. Find a SKY Center near you to learn Shanthi … [Read more...] about When to do Root Chakra Meditation?