What is Dopamine? Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a vital role in reward-motivated behavior, motivation, and pleasure. It is also involved in learning, memory formation, and motor control. Dopamine is released when we experience something pleasurable or rewarding, such as eating a delicious meal or achieving a goal. Conversely, low dopamine levels can lead to depression, lack of motivation, and difficulty concentrating. What is Dopamine … [Read more...] about How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
Archives for 2023
How to Cultivate a Positive Attitude Through Meditation
As a Kundalini Master with 39 years of meditation experience, I have seen firsthand the power of cultivating a positive attitude through meditation. By practicing meditation, we can learn to cultivate a positive attitude by focusing on the following: What is a Positive Attitude? A positive attitude is an outlook on life that focuses on the bright side. It involves having an optimistic view of the world and believing that good things will happen. Like a rose petal unfolding its … [Read more...] about How to Cultivate a Positive Attitude Through Meditation
Meditation Uses – My Journey Of Transformation
I discovered Kundalini Meditation in August 1984. My life took an unexpected turn with the meditation uses. Little did I know this ancient form of energy-based meditation would be the key to unlocking more profound levels of consciousness and personal transformation. As someone with a deep subconscious desire for liberation, I began my journey into the unknown world of meditative practices in search of inner peace and clarity. My first experiences were profound as I felt a subtle flow of … [Read more...] about Meditation Uses – My Journey Of Transformation
Unlock the Amazing Benefits of Meditation for Your Brain
The mind is like an ocean, ever-changing and unpredictable. With meditation, you can access a deep inner stillness. You can unlock your full potential with the excellent benefits of meditation for your brain. Meditation has been around for centuries, but researchers have only begun to uncover its powerful effects on the brain. Research shows that meditating just five minutes daily has resulted in fundamental physical and mental health changes. These findings are fascinating. Let’s … [Read more...] about Unlock the Amazing Benefits of Meditation for Your Brain
Why It’s Difficult to Succeed With Pyramid Meditation Than You Might Think
What do you think of when you hear the word “pyramid”? Ancient Egypt, perhaps? Or maybe even meditation and spiritual practices? As it turns out, pyramids are not meant for meditation. But, irony aside - yes, I know, right?! – there’s a lot more to this mystery than meets the eye. This article will uncover precisely why pyramids aren’t suited for meditating and how you can improve your practice. As a meditator, I understand that seeking inner peace is no easy feat; with all the distractions … [Read more...] about Why It’s Difficult to Succeed With Pyramid Meditation Than You Might Think
Meditation Asanas – How to Incorporate the Easiest Asana
Welcome! Today, I will take you on a journey to explore meditation asanas. Then, I will reveal a simple asana that you can easily practice while meditating. This ancient technique can help bring balance and peace into your life while providing a powerful tool for self-discovery. I have been practising Kundalini Meditation for over 39 years, which has completely transformed my life. Through regular practice, I have seen firsthand the incredible power of meditation – it can create profound … [Read more...] about Meditation Asanas – How to Incorporate the Easiest Asana
Meditation Meaning & What it is not
Have you ever wondered what the true meaning of Meditation is? People have been trying to decipher its secrets and unlock its mysteries for centuries. Many believe it's a magical power from some supernatural force, while others think it's merely a form of relaxation. But, as any Kundalini Master will tell you, all these ideas are entirely wrong! Meditation isn't about performing magic tricks or simply releasing stress - it's so much more than that. It has a compelling purpose: to help us gain … [Read more...] about Meditation Meaning & What it is not