Our Swamiji, Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each. Please avoid doing Kundalini meditation for more than 40 minutes at a time. Avoid meditating more than five times a day. If you did, you would become disinterested in worldly life. You will become unfit for society. You may become a burden to others. Meditate for 20 to 30 minutes at a time twice daily. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How Often to Practice Kundalini Yoga?
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If you wish to become a Kundalini Yoga Master, come to the Aliyar Temple of Consciousness
In 1987 on December 24, I came to Aliyar Temple of Consciousness for the first time to attend the teacher’s course in Kundalini yoga by our Guru Shri Vethathiri Maharishi. After attending that Master’s Course, I realised I could awaken the Kundalini for the students and aspirants. Since then, I have considered my most significant duty to awaken the Kundalini of aspirants. As a result, I derive the greatest happiness of all my responsibilities in my life. You, too, can become a Kundalini … [Read more...] about If you wish to become a Kundalini Yoga Master, come to the Aliyar Temple of Consciousness
Where Does Kundalini Energy Come From?
You are born with it. You inherited your life force from your father and mother. Your guru adds his life energy to you when he initiates you. You accumulate life energy particles from the cosmic energy field as you meditate. Your life-force is your Kundalini energy. It stays with you till your last breath. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Does Kundalini Energy Come From?
Where Did Kundalini Yoga Originate?
Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts. It is mentioned that Kundalini Yoga is part of the Raja Yoga system. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Did Kundalini Yoga Originate?
4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
August 1987. I visited the Aliyar Temple of Consciousness for the first time in my life. It is a serene atmosphere with no noise, and you can hear your own breath. The temple was built by Yogiraj Sri. Vethathiri Maharishi in the 1980s. He had been staying there since then. I had gone there for the Simplified Kundalini Yoga master's course. Ever since my first visit, I had been to the Aliyar Temple of Consciousness several times for meditation retreats, to conduct courses, and to do my service … [Read more...] about 4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
9 Simple Practice Lessons to Let Go of Your Ego Today
Ego Kills Dreams Your ego is an obstacle to your dreams. Your ego makes you afraid to reach for greatness. Your ego makes you scared to stretch your boundaries. Your ego keeps you small. Your ego prevents you from seeing yourself clearly. And it causes you to doubt your abilities. Your ego stops you from pursuing your goals. It limits your potential. And it kills your dreams. The ego is the enemy of great achievement. So stop letting your ego hold you back. Eliminate your ego. Get … [Read more...] about 9 Simple Practice Lessons to Let Go of Your Ego Today
What are Kundalini Symptoms?
Accidental Kundalini Awakening could cause: HeadachesDizzinessNauseaInsomniaAnxietyParanoiaHallucinationsMemory LapsesConfusionEmotional outburstsSensory overload The symptoms of Kundalini Awakening in SKY Yoga System are: Gentle pulsationCalm and peacefulFeeble vibrations at the beginningSlowly intensifying energyControlled awakeningShanthi meditation maintains energy equilibriumNo sound or light or smell or tasteA beautiful pressure sensationIt feels light on your headConnects … [Read more...] about What are Kundalini Symptoms?