Engaging in twenty to thirty minutes of meditation is good twice a day. It is a surefire way to preserve one's mental and physical well-being. A balm for the spirit, it is something that all should make time for. In today's world, it is the best way to find respite from the hustle and bustle of life. That said, just as too much of anything can be harmful, the same can be said for meditation. How much is too much meditation? Regarding meditation, more than sixty minutes per session is a … [Read more...] about How much meditation is good?
awakening
Is Meditation Just Self-Hypnosis?
Meditation is like a long, lovely stroll through the garden of your mind. Meditation is like a spiritual yoga session for your brain. It's the ultimate journey to enlightenment. You can't jump in without preparation - you need to get your inner Zen on before taking the plunge. To do this, you must awaken your Kundalini and focus your mind on the life force. It's like drinking a cup of hot tea. But, instead of giving you a caffeine buzz, it gives you inner peace and tranquility. Once you … [Read more...] about Is Meditation Just Self-Hypnosis?
Can You Awaken Kundalini Using Hypnosis?
Don't let others fool you. You cannot awaken your Kundalini through hypnosis. There was a hypnotist who misled people that he could awaken their Kundalini. He would hypnotize them and make them believe that they were in a state of heightened awareness. He would tell them he activated their spiritual powers. In a hypnotic state, people believed him and give him whatever he wanted. One day, a man came to me looking to learn Simplified Kundalini Yoga. He told me of his experience with the … [Read more...] about Can You Awaken Kundalini Using Hypnosis?
How are Hypnosis and Meditation Different?
Hypnosis leads the mind astrayInto a dream-like state of playWhere it can wander far awayAnd never see the light of day. Meditation gives the mind controlTo find focus and peace of soulAnd explore its innermost depthsWhere joy and calmness it can keep. Hypnosis takes us far awayWhere we can lose ourselves in playBut in meditation lies a keyTo find our true selves within us, see. Krish Murali Eswar Have you ever tried hypnosis and meditation at the same time? I'd love to hear your … [Read more...] about How are Hypnosis and Meditation Different?
Are Meditation and Hypnosis the Same?
The Story of a Hypnotist Who Argued that Meditation and Hypnosis are the Same The story of a man and I began on a hot summer day while sitting in my meditation center. I was practicing my meditation when a man approached me. He asked me if meditation and hypnosis are the same. He caught me by surprise. I knew that they were completely different practices. I started to explain to him the difference between the two, but he would not listen. He was a hypnotist, adamant that meditation and … [Read more...] about Are Meditation and Hypnosis the Same?
Is Meditation A Hobby
Is meditation a hobby? Meditation isn't a hobby, it's a lifestyle - and one that requires more dedication than a mere hobby! ~ Krish Murali Eswar No, meditation is not a hobby. Here are ten reasons why: A hobby is an activity or interest pursued for pleasure or relaxation outside one's daily work. Treating meditation as a hobby is like trying to build a sandcastle in the desert- it’s never going to be successful! ~ Krish Murali Eswar Meditation is more like a lifestyle … [Read more...] about Is Meditation A Hobby
Kundalini – How To Awaken And How Not To Awaken
Have you ever felt like a sleeping giant, ready to be awoken? This is the feeling of Kundalini energy lying dormant within us all. Like a coiled serpent ready to rise, it can bring great power and transformation when awakened correctly. As a Kundalini Master, I'm here to help guide you on your journey into this powerful realm. For many, awakening the inner Kundalini energy can be daunting - we want to experience its transformative power but, at the same time, feel overwhelmed by its potential … [Read more...] about Kundalini – How To Awaken And How Not To Awaken