Is Meditation Just Self-Hypnosis?

Meditation is like a long, lovely stroll through the garden of your mind.

Meditation is like a spiritual yoga session for your brain. It’s the ultimate journey to enlightenment.

You can’t jump in without preparation – you need to get your inner Zen on before taking the plunge. To do this, you must awaken your Kundalini and focus your mind on the life force.

It’s like drinking a cup of hot tea. But, instead of giving you a caffeine buzz, it gives you inner peace and tranquility. Once you begin, you’ll feel like a cool breeze in an otherwise chaotic world.

Your thoughts will become clear. Your worries will melt away. You fill your heart with nothing but love and joy. So go ahead – meditate away and feel the power of inner peace!

Self-hypnosis is like a shortcut to the garden, a magical portal to the inner depths of your being.

Self-hypnosis is like a tightrope walker spinning plates atop a high wire. You must have the perfect balance between concentration and relaxation, focus and flow. Without the former, you can’t do the latter. It’s like a juggling act that requires you to be both a master of concentration and an expert in letting go.

In other words, you’ve got to keep it together while at the same time keeping it light. The more skilled you are at this, the more likely you will be able to transcend the mundane and enter a hypnotic state. So go ahead – spin your plates, and don’t forget to smile.

Meditation is like a science experiment: you’re the observer, and your mind is the lab.
Meditation is like an interactive physics lesson. You get to control your mental wavelengths.
Meditation is like a mathematical equation: you can use your mind to solve a problem.
Meditation is like the older, wiser sibling of self-hypnosis. No, they are not the same.
Self-hypnosis may be the flashy younger brother, but Meditation is reliable.

The two practices of meditation and self-hypnosis differ in many ways. They can work together like two hands on a clock to bring you to a place of peace and clarity.

Meditation is like a slow, steady stream of consciousness. It can lead you to an enlightened state.

Self-hypnosis is like a mighty wave crashing over the shore. It unlocks the secrets of the subconscious mind.

Together, you can use them to create profound changes and open up new possibilities.

The beauty of meditation,
Not self-hypnosis,
can be found,
In moments so still and quiet,
Our thoughts do not resound.

To still the mind and spirit,
A gentle contemplation,
Allows us to pause, reflect,
And find our liberation.

To find the way of freedom,
Through meditation’s deep trance,
Is the gift of quiet peace,
Never found through self-hypnotic dance.
Krish Murali Eswar