I stand before you today as a humble messenger of ancient wisdom, a Kundalini Master, bearing a guide to navigating the treacherous seas of toxic interactions. We live in a world brimming with diverse personalities, a vibrant mosaic of human emotion and behavior. But let's face it, folks, we've all encountered those few individuals who, in all their glorious toxicity, can turn a pleasant day into a stormy nightmare, a peaceful conversation into a battlefield. But fear not, for I'm here to … [Read more...] about Toxic Interactions? – Follow Kundalini Yoga Guide To Handle Difficult People
Anger
4 Types Of Relationship Conflicts And How To Resolve Them
As someone in long-term relationships, I know all too well that conflicts are bound to happen. Relationship conflicts can be frustrating and emotionally draining, whether a disagreement about spending time together or a difference in opinion about approaching a problem. However, many don't realize that not all conflicts are the same. Four types of relationship conflicts tend to occur: Each type requires its unique approach to resolution. In this article, I will explore each type … [Read more...] about 4 Types Of Relationship Conflicts And How To Resolve Them
10 Minutes of Daily Introspection Can Unlock Hidden Doors to Success
Introspection is like diving into the depths of our minds, searching for pearls of wisdom and self-awareness. It's a way to reflect on our thoughts, emotions, and behaviors to gain insight into who we are and what we want out of life. Introspection can be a powerful tool for personal growth, but it requires the right mindset and techniques to be effective. One technique that can enhance introspection is practicing silence. We create space for deeper reflection when we eliminate external … [Read more...] about 10 Minutes of Daily Introspection Can Unlock Hidden Doors to Success
How We Drain Our Biomagnetic Energy in Shocking Ways
Have you ever felt drained of energy, despite getting enough sleep and eating well? You may be depleting your biomagnetic energy without even realizing it. Biomagnetic energy, or life force energy, is the subtle energy that runs through our bodies and powers us physically, mentally, and emotionally. When this energy is low, we can experience fatigue, illness, and a lack of motivation. But how do we drain our biomagnetic energy? There are many ways, including negative thinking patterns, … [Read more...] about How We Drain Our Biomagnetic Energy in Shocking Ways
Healing Vs. War: Vethathiri Maharishi’s Preventing System Vs. Medical Science’s Curative System
As humans, we often view the world through a lens of conflict. We see problems as enemies to be defeated and illnesses as battles to be won. But what if there was another way? What if, instead of fighting diseases head-on, we could prevent them from ever taking hold in the first place? This is the philosophy behind Yogiraj Vethathiri Maharishi's system of Simplified Kundalini Yoga - a preventative approach to healthcare that focuses on regulating bodily functions, awakening kundalini shakti, … [Read more...] about Healing Vs. War: Vethathiri Maharishi’s Preventing System Vs. Medical Science’s Curative System
Punching Pillows Isn’t a Good Strategy to Control Anger
In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger
One Simple Reason Why You Cannot Control Anger
Why You Will Fail If You Try To Control Your Anger? Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could make yourself sick or kill someone. Everyone has anger issues. I had anger problems. I am sure you or someone close to you suffer from it. Some people just deal with it better than others. But most people … [Read more...] about One Simple Reason Why You Cannot Control Anger