Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
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Will Meditation Reduce Weight?
Are you looking to reduce your weight? Have you tried all the conventional methods of diet and exercise? Yet, do you feel like something is missing? The answer could be meditation. For centuries, many cultures have used meditation to harmonize their bodies and minds. Nowadays, scientists are discovering that it has real health benefits—including aiding in weight loss! In this article, we'll explore how meditation helps in shedding kilograms. The idea of using meditation to achieve … [Read more...] about Will Meditation Reduce Weight?
Can Meditation be done at night?
The answer is a definite no. Do not meditate at night. There is, however, an exception. Keep reading. I will tell you about it. Despite the common misconception that meditation can be practiced anytime, it is not recommended to meditate late in the evening or at night. Especially higher levels of Kundalini meditation should be avoided as it may have potential risks due to its intensity. Although there are various meditation practices available, one must take extra precautions and avoid any … [Read more...] about Can Meditation be done at night?
Meditation Quotes for Students
Achieving inner peace and focus is no easy feat, especially for students. With the pressures of exams, deadlines, and social life taking their toll, it cannot be easy to take the time to meditate. Some meditation quotes for students might help spark a sense of calmness. Through these words of wisdom, I hope to provide students with insight into the power of meditation. Meditation Quotes for Students on Concentration Meditation Quotes for Students on Mindfulness Meditation Quotes for … [Read more...] about Meditation Quotes for Students
Are Meditation and Hypnosis the Same?
The Story of a Hypnotist Who Argued that Meditation and Hypnosis are the Same The story of a man and I began on a hot summer day while sitting in my meditation center. I was practicing my meditation when a man approached me. He asked me if meditation and hypnosis are the same. He caught me by surprise. I knew that they were completely different practices. I started to explain to him the difference between the two, but he would not listen. He was a hypnotist, adamant that meditation and … [Read more...] about Are Meditation and Hypnosis the Same?
Is Meditation A Hobby
Is meditation a hobby? Meditation isn't a hobby, it's a lifestyle - and one that requires more dedication than a mere hobby! ~ Krish Murali Eswar No, meditation is not a hobby. Here are ten reasons why: A hobby is an activity or interest pursued for pleasure or relaxation outside one's daily work. Treating meditation as a hobby is like trying to build a sandcastle in the desert- it’s never going to be successful! ~ Krish Murali Eswar Meditation is more like a lifestyle … [Read more...] about Is Meditation A Hobby
Kundalini – How To Awaken And How Not To Awaken
Have you ever felt like a sleeping giant, ready to be awoken? This is the feeling of Kundalini energy lying dormant within us all. Like a coiled serpent ready to rise, it can bring great power and transformation when awakened correctly. As a Kundalini Master, I'm here to help guide you on your journey into this powerful realm. For many, awakening the inner Kundalini energy can be daunting - we want to experience its transformative power but, at the same time, feel overwhelmed by its potential … [Read more...] about Kundalini – How To Awaken And How Not To Awaken