chakra

I started doing Kundalini yoga when I was in college in 1984.I was a student and had trouble concentrating on my studies and passing exams.After just a few months of regular Kundalini Yoga practice,I noticed a dramatic improvement in my overall health and concentration powers.My body felt lighter and more energized than ever before.I felt happier and more optimistic.I became calmer and more focused.I experienced less stress and anxiety.I slept peacefully.I gained confidence and self-esteem.I … [Read more...] about How Kundalini Yoga Changed My Life?

Yes, you can learn Kundalini yoga from books and videos. But if you want to get the full benefits of this powerful system and avoid dangerous side effects, then you need a qualified instructor who has undergone rigorous training. SKY masters are well trained and certified by a dedicated Directorate in the system. They have been practitioners of Kundalini Yoga for many years. Learn it safely from a SKY master near you. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Can You Learn Kundalini Yoga Without a Teacher?

No. Simplified Kundalini yoga is entirely safe. Shanthi Meditation makes Kundalini Yoga safe and simple to learn and practice. Your Kundalini Shakthi comes under your control. They are designed to bring about a positive change in your health and well-being. With SKY Yoga practices, you will remain healthy and achieve the purpose of life of Salvation and Self-Realization. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Is Kundalini Yoga Dangerous?

When Kundalini awakens, it feels like a wave of bliss that sweeps through your entire being. It feels like a warm current flowing up your spine. It feels like a gentle breeze blowing on your forehead. It feels like an ant crawling gently over your skin. You will feel a gentle pulsation of your life force between your eyebrows at the Ajna chakra. The intensity will increase as you practice regularly. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about What Kundalini Feels Like?

White represents purity and lightness. White also symbolizes the source of all life. When Kundalini awakens, it brings about a new dawning of consciousness. Hence, most Kundalini yogis like to wear white. It is not necessary to wear white. It is essential to practice Kundalini Yoga regularly. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Why Kundalini Yogis Wear White?

There is no known record of the creator of Kundalini Yoga. Many gurus developed various parts of the yoga system over thousands of years —however, Yogiraj Sri. Vethathiri Maharishi developed Simplified Kundalini Yoga. It is safe and simple. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Who Invented Kundalini Yoga?