How to Strengthen Muladhara Chakra?

At first, it isn’t easy to feel the vibrations at the Muladhara chakra. Following practices will help you intensify it.

1. Do Shanthi meditation twice daily for one week after initiation.
2. Please do it for a few minutes after each meal.
3. Do it before going to bed.
4. Touch the Mooladhara chakra once or twice for seconds if you don’t feel the pulsations.
5. Do Aswini Mudra of Kayakalpa Yoga 10 to 20 times before starting Shanthi meditation.
6. Join the group meditation at a Vethathiri SKY Yoga centre near you.

Be Blessed by the Divine!
Krish Murali Eswar.