Kundalini’s awakening is not at all painful.
In SKY Yoga practices, Kundalini awakening is gentle and peaceful.
You will feel the Kundalini as a beautiful, feeble pulsation once awakened.
It will intensify slowly over time as you practice.
You may have had a spontaneous or accidental awakening.
It can lead to painful experiences.
I recommend you reach out to a Vethathiri SKY Yoga centre and learn Shanthi meditation.
Mooladhara meditation keeps your Kundalini grounded and helps you gain control over it.
Be Blessed by the Divine!
Krish Murali Eswar.