Today, I come before you as a Kundalini Master to shed light on which meditation women should practice during menstruation. This video is inspired by Abheesta, one of our subscribers on YouTube. I understand that during menstruation, some women may experience excessive bleeding and severe hormonal imbalances, leading to Some may have: However, fear not, my dear, for Shanthi meditation at the Mooladhara chakra can be your guiding light in these moments of uncertainty. It increases … [Read more...] about Which meditation women should practice during menstruation?