Meditation is like a long, lovely stroll through the garden of your mind. Meditation is like a spiritual yoga session for your brain. It's the ultimate journey to enlightenment. You can't jump in without preparation - you need to get your inner Zen on before taking the plunge. To do this, you must awaken your Kundalini and focus your mind on the life force. It's like drinking a cup of hot tea. But, instead of giving you a caffeine buzz, it gives you inner peace and tranquility. Once you … [Read more...] about Is Meditation Just Self-Hypnosis?