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You are here: Home / KundaliniYoga / Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

October 17, 2022 By Krish Murali Eswar 10 Comments

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly Calendar.

Contents hide
1 Morning Kundalini Meditation Calendar
2 Evening Kundalini Meditation Weekly Calendar
3 Meditation Audios for Download
3.1 Nine Center Meditation
3.2 Shanthi Meditation
3.3 Divine State Meditation
3.4 Panchendriyam
3.5 Thureeyam Meditation
3.6 Nithyananda Meditation
3.7 Thuriyatheetha Meditation
3.8 Pancha Bootha Nava Graha Meditation
3.9 Why should you do 9 Center Meditation in the Mornings?
3.10 Why should you do Shanthi meditation on Fridays?
3.11 What happens if the New moon or Full moon day falls on a Friday?
3.12 Can you practice Kundalini meditation on your own?
3.13 What if you have not yet learned higher-level meditation techniques?
3.14 Can you change the weekly kundalini meditation calendar?
3.15 What if you fall sick?
3.16 Related

Morning Kundalini Meditation Calendar

Morning Kundalini Meditation Calendar

7 Minutes Meditation to Wake up Supercharged

MondayNine Center Meditation
TuesdayNine Center Meditation
WednesdayNine Center Meditation
ThursdayNine Center Meditation
FridayShanthi Meditation
SaturdayNine Center Meditation
SundayNine Center Meditation

Replace with Pancha Bootha Nava Graha Meditation on Full moon and New Moon days.

Evening Kundalini Meditation Weekly Calendar

Evening Kundalini Meditation Weekly Calendar
MondayDivine State Meditation
TuesdayPanchendriyam Meditation
WednesdayThureeyam Meditation
ThursdayNithyananda Meditation
FridayShanthi Meditation
SaturdayThuriyatheetha Meditation
SundayPancha Bootha Nava Graha Meditation

Replace with Pancha Bootha Nava Graha Meditation on Full moon and New Moon days.

Meditation Audios for Download

Nine Center Meditation

Shanthi Meditation

Divine State Meditation

Panchendriyam

Thureeyam Meditation

Nithyananda Meditation

Thuriyatheetha Meditation

Pancha Bootha Nava Graha Meditation

Why should you do 9 Center Meditation in the Mornings?

Nine Center meditation cleanses our karmic imprints and dissipates them into the universal energy field. It cleanses seven chakras in the body of contamination and clears any blockage. It is like taking a bath for the soul.

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Why should you do Shanthi meditation on Fridays?

Swamiji recommends doing Shanthi meditation one day a week at the least. Shanthi meditation transforms our spiritual energy into physical, biomagnetic energy. It helps to ground our energy and withstand the power of Kundalini Shakthi in the body. You must never ignore Shanthi meditation. The world over, all SKY practitioners do Shanthi meditation on Fridays. It helps to remember it easily. You may change it at your convenience. If necessary, Swamiji recommends Shanthi meditation on Saturday mornings, too.

What happens if the New moon or Full moon day falls on a Friday?

If a Friday is a new moon or full moon day, do Pancha Bootha Nava Graha meditation and shift Shanthi meditation to Thursday or Saturday. Do not skip doing Shanthi one day a week.

Can you practice Kundalini meditation on your own?

I recommend that you avoid doing Kundalini meditation on your own, watching a youtube video, or reading a website. Visit a Vethathiri SKY Yoga centre and learn Simplified Kundalini Yoga systematically.  

What if you have not yet learned higher-level meditation techniques?

Practice the meditation you have learnt. Avoid doing higher-level meditations if you do not know yet. Attend higher levels of Vethathiri SKY Yoga workshops and learn and practice them.

Can you change the weekly kundalini meditation calendar?

Please feel free to change the weekly kundalini meditation calendar to suit your convenience. Ensure that you do not skip Shanthi meditation at all times.

What if you fall sick?

Do only Shanthi meditation during sick days. Once you recover fully, follow the weekly meditation calendar.

Do you follow a schedule of your own?

Share your calendar here.

I would love to know.

Remember, I am here to help you succeed.

Love you.

Be Blessed by the Divine!
Krish Murali Eswar.

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Filed Under: KundaliniYoga, Meditation

About Krish Murali Eswar

My vision is to help you realize the heaven inside you. I struggled a lot to find the heaven inside me. I don't want you to toil as I did. Remember, I am here to help you succeed.

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Comments

  1. Mira Shakya says

    August 10, 2023 at 3:35 am

    Dear Sir, Namaskar.
    I m from Kathmandu, Nepal.
    I watch your channels in you tube. I would like to practice meditation. Do you have the SKY Center in Nepal? If not how can l stay in contact with you or your organization by net? Looking forward to your kind reply. Thank you.

    Reply
    • Krish Murali Eswar says

      August 12, 2023 at 6:33 pm

      I think we have. Please check https://www.vethathiri.edu.in/pages/sky-centres-locator

      Reply
      • Mira Shakya says

        August 13, 2023 at 5:01 am

        Dear Sir, Namaskar. I searched SKY center in Nepal according to your instruction and found it. I will visit there. Thank you so much. May we all live in peace and harmony.

        Reply
        • Krish Murali Eswar says

          August 14, 2023 at 4:14 pm

          Excellent. Be Blessed.

          Reply
  2. sushila agarwal says

    October 20, 2023 at 2:36 pm

    Dear krishji I stay in Bangalore, want to meet you very much, pl sir hw do I go about

    Reply
    • Krish Murali Eswar says

      November 21, 2023 at 10:23 am

      Sure. https://chat.whatsapp.com/GlWMIJbA8H69InhXSget7F

      Reply
  3. sushila agarwal says

    October 20, 2023 at 2:38 pm

    Sir I want to meet you in Bangalore

    Reply
    • Krish Murali Eswar says

      November 21, 2023 at 10:23 am

      Sure. Please join our whatsapp group. We can meet during our next workshop. https://chat.whatsapp.com/GlWMIJbA8H69InhXSget7F

      Reply
  4. Ajay Verma says

    November 9, 2023 at 5:19 am

    What use is Kundalini awakening Sir, if it can’t even put an end to the lust for money?

    Reply
    • Krish Murali Eswar says

      November 21, 2023 at 10:22 am

      It will. Need is different from lust. One must earn sufficiently to avoid being a burden for others. SKY Yoga practices will help to moralise desires and get rid of greed. Be Blessed.

      Reply

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