Once you gather sufficient intensity at your Ajna chakra, the Vethathiri SKY Yoga master will initiate you to Muladhara chakra with their touch.
The initiation process is similar to Ajna’s initiation.
Muladhara chakra is also called the Root chakra.
You cannot learn Shanthi meditation online from a youtube video or a website.
You must meet a Vethathiri SKY Yoga Master in person to learn it.
Once you learn it, you must practice it twice a day for seven days to feel it intensely at the root chakra.
After a week, you can practice Ajna, Sahasrara, or any higher-level meditation five to six days a week.
You must regularly practice Shanthi meditation for one or two days a week.
Never ignore Shanthi meditation.
If you don’t feel your life-force pulsation strongly in Muladhara Chakra, keep in touch with the Vethathiri SKY Yoga master and join group meditation in a centre near you.
Be Blessed by the Divine!
Krish Murali Eswar.