What is the Fallacy of Accumulation? The fallacy of accumulation refers to the mistaken belief that accumulating more possessions or experiences will lead to greater satisfaction and happiness. In reality, research shows that additional material possessions or experiences provide diminishing returns in terms of happiness and well-being beyond a certain point. This fallacy can lead individuals to focus too much on acquiring more and overlook other important aspects of life, such as relationships … [Read more...] about The Fallacy Of Accumulation: How Taking More Leads To Less Satisfaction
Awakening
Pain And Suffering – My Experience Dealing With Them
Did you know that over 25 crore Indians suffer from chronic pain? That's one in every five people. As someone who has experienced chronic pain, I understand the toll it can take on your life. Is suffering the same as pain or something different? As humans, we all experience pain and suffering at some point. Whether it's physical or emotional, these experiences can be overwhelming. It may be challenging to navigate. In this article, let us delve into: So please grab a cup of tea, … [Read more...] about Pain And Suffering – My Experience Dealing With Them
I Lost My Wife Recently. Here’s How I Overcome My Loneliness
They say grief is like a wave crashing over you when you least expect it. And losing my wife was the most giant wave I've ever faced. It hit me hard and left me feeling lost, vulnerable, and lonely. But as time passed, I learned to cope with my grief in ways that helped me overcome my loneliness and find a sense of peace. Like a ship navigating rough waters, I had to find my way through the emotions of losing someone so dear to me. It wasn't easy, but I found techniques that worked for me … [Read more...] about I Lost My Wife Recently. Here’s How I Overcome My Loneliness
Spiritual Partnership: What It Is And How It Can Benefit Your Relationship
As someone who enjoys a long-term relationship, I understand the importance of having a solid connection with your partner. But have you ever considered exploring spirituality to deepen that connection? Spiritual partnership is a concept that has gained popularity in recent years and for good reason. It can bring a sense of purpose, meaning, and fulfillment to your relationship. At its core, spiritual partnership is about connecting more deeply with your partner through shared values and … [Read more...] about Spiritual Partnership: What It Is And How It Can Benefit Your Relationship
Will meditation help with anxiety?
Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?
Are Meditation and Mindfulness the Same Thing
Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
Is Meditation A Hobby
Is meditation a hobby? Meditation isn't a hobby, it's a lifestyle - and one that requires more dedication than a mere hobby! ~ Krish Murali Eswar No, meditation is not a hobby. Here are ten reasons why: A hobby is an activity or interest pursued for pleasure or relaxation outside one's daily work. Treating meditation as a hobby is like trying to build a sandcastle in the desert- it’s never going to be successful! ~ Krish Murali Eswar Meditation is more like a lifestyle … [Read more...] about Is Meditation A Hobby