I don't play music during my meditation. My journey into this topic began many years ago, in 1984, when I first got into Simplified Kundalini Yoga. At first, I thought of using background music. I realized some deeper truths about using music during meditation as time passed. Stick around to discover what I've found over my years as a Kundalini Master – why I choose not to use any form of musical accompaniment while practicing meditation! What Is Meditation Music? Meditation is a … [Read more...] about Meditation Music – Why I Love Silence During My Meditation
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Meditation Types
Be Blessed, friends. I am a Kundalini Master and have taught the ancient practice of Meditation for many years. In my experience, one of the most powerful ways to tap into your inner peace is to understand different meditation types and how they can be combined. There are numerous styles of Meditation out there, ranging from mindfulness techniques such as breathing exercises to traditional mantras or chants that help you reach higher states of consciousness. Each type has unique benefits and … [Read more...] about Meditation Types