[buzzsprout episode='10531440' player='true'] Our brain functions in four frequencies Beta 14-40 cpsActive, Emotional Alpha 8-13 cpsCalm, Peaceful, Sleep with Dreams Theta 4-7 cpsDeep Sleep Delta 0.5-3 cpsComa Stage When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps. Remember it cannot go below high alpha during Shanthi meditation. Shanthi meditation helps to transmute spiritual energy into physical biomagnetic … [Read more...] about When Not To Do Root Chakra Meditation
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When to do Root Chakra Meditation?
1-1/2 days in a week ideally. If not at least one day a week.SicknessSleepFoodNear dead bodiesNear sick peopleIn hospitalsDuring travelWhen in publicIn temples, mosques, churches, gurudwarasIn burial or cremation groundsIn places where people are tenseIn fearWhen tiredWomen during menstruationWomen during pregnancyAfter strenuous physical work such as gymAfter sex Be blessed by the Divine! Krish Murali Eswar. PS. Visit Vethathiri.edu.in. Find a SKY Center near you to learn Shanthi … [Read more...] about When to do Root Chakra Meditation?