• Skip to main content
  • Skip to primary sidebar

Krish Murali Eswar

Heaven Inside

  • Podcast
  • Learn Astrology Online
  • Appointment
  • Contact
  • Join WhatsApp
You are here: Home / KundaliniYoga / Which is Better Self-Hypnosis or Meditation?

Which is Better Self-Hypnosis or Meditation?

March 6, 2023 By Krish Murali Eswar Leave a Comment

Which is Better Self-Hypnosis or Meditation

Meditation is the bee’s knees, and self-hypnosis is just a flea! Because when it comes to chillin’ out, the science says it’s clear: Meditation is better than self-hypnosis, a fact we hold dear!

Meditation can do it faster than hypnosis to relax those tense muscles and clear the mind of strife. It helps you to focus and stay in the present, reducing stress and helping you to vent.

Meditation is the mental equal of a good stretch after a long day.

It’s a way to unwind, release tension, and de-stress. Self-hypnosis is more like a sprint. It’s a short burst of intense concentration, often used for specific goals.

So, you can think of meditation as the marathon runner and self-hypnosis as the sprinter. And which one do you think is more likely to reach their target in the long term?

Self-hypnosis is a form of psychotherapy that works by inducing a trance-like state. It allows a person to access and alter the subconscious mind. Meditation is a practice that involves focusing on your life force. You meditate to increase awareness and achieve enlightenment.

10 Ways To Stay Asleep Through The Whole Night, From Specialists
Trending
10 Ways To Stay Asleep Through The Whole Night, From Specialists

Research has found that meditation elicits a much deeper state of relaxation than self-hypnosis.

Studies now show that meditation increases the production of gamma-aminobutyric acid. It helps decrease anxiety, stress, and inflammation. Self-hypnosis only stimulates the production of beta-endorphins, which can reduce pain.

Meditation increases self-awareness, improves focus and concentration, and boosts feelings of well-being. Self-hypnosis increases suggestibility and decreases cognitive control.

What Makes Meditation Better Than Self-Hypnosis?

I am reminded of a quote by Ernest Hemingway: “The world breaks everyone, and afterward, some are strong at the broken places.”

Life can indeed be a challenge. But it is up to us to choose the right tools to cope and improve our lives. Self-hypnosis and meditation can be two such tools.

Self-hypnosis is a form of hypnotism that is typically used to help people manage their anxiety and to help them overcome mental blocks. It is a safe, natural, and non-invasive way to create positive change. The person is put into a relaxed state, and then the hypnotist helps to guide them through a specific process. We can reprogram our minds to think more positively, have healthier habits, and create a better mindset through self-hypnosis.

Meditation is also an excellent tool for improving our mental and physical well-being. It is a practice of focusing the mind on the Kundalini force, awakening our consciousness and becoming aware of our thoughts and feelings. It can help us relax, reduce stress, and increase self-love and self-care.

Both self-hypnosis and meditation can help us to become more self-aware and better understand our thoughts, feelings, and behaviors. They can also help us to create positive changes in our lives and to break free from the patterns of the past.

Meditation is like a breath of fresh air for the soul, awakening consciousness and leading to salvation and self-realization.

It is a journey of introspection and reflection, unlocking the door to our inner being and allowing us to discover the truth within.

It is a journey of self-discovery, a path to enlightenment, and a way to heal from within.

The power of meditation is greater than that of self-hypnosis, allowing us to go beyond our conscious mind and connect with the depths of our inner being.

Through meditation, we can access a higher level of wisdom and understanding, ultimately leading us to realize our true selves.

Regardless of your choice, it is important to remember that self-care and self-love are essential for our well-being. Taking the time to focus on ourselves, relax, and clear our minds can be highly beneficial. Finding the right tools, such as self-hypnosis or meditation, can be life-changing.

Thoughts of calmness come and go
In meditation I’ll find peace I know
A journey inward I will take
To find a world beyond self-hypnosis wake

In silent moments I can see
A clarity that beckons me
To find a peace we all can share
Beyond the limits of self-hypnosis stare

With conscious practice I will find
A state of bliss that’s so divine
Meditation’s power I will tap
For a greater sense of self than self-hypnosis trap.

Krish Murali Eswar
Meditation is far better than Self-Hypnosis
Meditation is far better than Self-Hypnosis

Commenting on this post and subscribing to my blog isn’t a matter of opinion – it’s a matter of taste.

Be Blessed by the Divine!
Krish Murali Eswar.

Related

Filed Under: KundaliniYoga, Meditation Tagged With: consciousness, hypnosis, hypnotherapy, kundalini, kundalini meditation, kundalini yoga, meditation, mind trainer, self hypnosis, spiritual, spiritual awakening, spirituality, visualization

About Krish Murali Eswar

My vision is to help you realize the heaven inside you. I struggled a lot to find the heaven inside me. I don't want you to toil as I did. Remember, I am here to help you succeed.

Subscribe

Reader Interactions

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Subscribe

Follow me

RSSTwitterFacebookLinkedinYoutube

Recent Adventures

Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Meditation During Menstruation

Which meditation women should practice during menstruation?

Today, I come before you as a Kundalini Master to shed light on which meditation women should … Continue Reading about Which meditation women should practice during menstruation?

Search our site

Categories of Blogs

  • Anger (7)
  • Awakening (40)
  • Chakra (22)
  • Fame (1)
  • Health (29)
  • Karma (5)
  • Kayakalpa Yoga (22)
  • KundaliniYoga (172)
  • Longevity (13)
  • Love (20)
  • Meditation (75)
  • Peace (27)
  • Podcast (1)
  • Stress (23)
  • Wealth (7)
  • Wisdom (29)

Recent Posts

  • Which meditation women should practice during menstruation? November 12, 2023
  • What are the symptoms of Kundalini Awakening? September 30, 2023
  • What happens after the kundalini is awakened? September 29, 2023
  • How Does Masturbation Affect Kundalini Energy? September 28, 2023
  • How porn addiction destroys your brain and why you must fix it IMMEDIATELY? September 27, 2023
  • Toxic Interactions? – Follow Kundalini Yoga Guide To Handle Difficult People August 30, 2023
  • I Regretted Being Forgetful But As a Kundalini Yoga … August 29, 2023
  • Is there a difference between the pineal gland and the third eye? August 17, 2023
  • How to Practice Celibacy As a Beginner Inspired by Vethathiri Maharishi August 14, 2023
  • The Ultimate Purpose of Kundalini Yoga August 12, 2023

Tags

ascension (31) astral (11) astral projection (11) awakening (75) chakra (40) chakra healing (27) chakras (58) consciousness (71) energy (28) enlightenment (33) find your inner peace (11) higher consciousness (30) know thyself (11) kundalini (83) kundalini awakening (33) kundalini energy (32) kundalini meditation (79) kundalini rising (32) kundalini shakti (20) kundalini teacher (18) kundalini yoga (77) kundalini yoga and meditation (18) kundalini yoga life (19) kundalini yoga meditation (18) kundalini yoga teacher (19) kundalini yogi (18) meditate (27) meditation (88) motivation (12) pineal gland (29) prana (18) self love (11) shakti (19) soul guidance (13) spiritual (73) spiritual alchemy (11) spiritual awakening (72) spiritual growth (13) spirituality (74) spiritual journey (30) success (12) third eye (39) third eye open (11) unity consciousness (13) yoga (23)

Archives

  • November 2023 (1)
  • September 2023 (4)
  • August 2023 (5)
  • July 2023 (1)
  • June 2023 (9)
  • May 2023 (17)
  • March 2023 (14)
  • February 2023 (28)
  • December 2022 (1)
  • November 2022 (16)
  • October 2022 (36)
  • September 2022 (35)
  • August 2022 (7)
  • July 2022 (2)
  • April 2022 (3)
  • August 2021 (4)
  • May 2021 (1)
  • January 2021 (1)
  • April 2020 (1)
  • March 2020 (4)
  • February 2020 (2)

Copyright Krish Murali Eswar© 2025