Meditation is the bee's knees, and self-hypnosis is just a flea! Because when it comes to chillin' out, the science says it's clear: Meditation is better than self-hypnosis, a fact we hold dear! Meditation can do it faster than hypnosis to relax those tense muscles and clear the mind of strife. It helps you to focus and stay in the present, reducing stress and helping you to vent. Meditation is the mental equal of a good stretch after a long day. It's a way to unwind, release tension, … [Read more...] about Which is Better Self-Hypnosis or Meditation?