What happens after the kundalini is awakened?

Kundalini Awakening and Practice:

• Kundalini can be awakened by the touch of the guru on the root chakra.
• Kundalini rises through the spinal column effortlessly.
• Kundalini resides at the agnya chakra after awakening.
• Practice Kundalini Yoga twice a day for about 20 minutes each.
• Consistent practice brings heightened energy levels.

Effects of Kundalini Awakening:

• Increased energy felt on the forehead.
• Some may experience slight heaviness on the forehead.
• Pleasant sensations in the initial days of practice.
• Heightened energy levels within the system.
• Need to be in touch with the guru for further guidance.

Shanthi Meditation:

• Shanthi meditation brings spiritual energy to physical energy.
• Increases the ‘battery’ in the system.
• Converts Kundalini Shakti to physical energy.
• Comparisons to adding an extra battery to a device.
• Initiation of mooladhara meditation prepares for Shanthi meditation.

Advancing in Kundalini Yoga:

• Alternating between mooladhara and agna meditation.
• Progressing to Thureeya meditation.
• Opening all seven chakras in the body.
• Opening the two chakras above the head.
• Advanced stage of meditation opens all nine chakras.

Benefits of Kundalini Awakening:

• Heightened energy levels and better concentration.
• Mind reaches the alpha level of frequency.
• Enjoyment of calm and quiet state of mind.
• Improved willpower and ability to succeed.
• Ability to reform actions for the benefit of oneself and others.

Be Blessed by the Divine!
Krish Murali Eswar.