During the third level course of the SKY Yoga system, the SKY master will guide you to open the Anahata chakra (heart chakra) during the initiation of the nine-centre meditation practice. I must warn you not to try heart chakra meditation by watching a youtube channel or visiting a website. Learn it safely and systematically from a Vethathiri SKY Yoga Center. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about When Does Kundalini Reach the Heart Chakra?
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How Often to Practice Kundalini Yoga?
Our Swamiji, Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each. Please avoid doing Kundalini meditation for more than 40 minutes at a time. Avoid meditating more than five times a day. If you did, you would become disinterested in worldly life. You will become unfit for society. You may become a burden to others. Meditate for 20 to 30 minutes at a time twice daily. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How Often to Practice Kundalini Yoga?
How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
Did you know that I was an occasional drinker? I learnt Kundalini Meditation with our Guru Yogiraj Shri Vethathiri Maharishi. He was pretty strict. He asked me to choose between Kundalini meditation and alcoholic drinking. I was only an occasional drinker. It was a bad habit. It was causing all kinds of problems for me. I wouldn't say I liked it. I didn't enjoy it. But I enjoyed the meditation process. So I started enjoying my time learning various Kundalini meditation techniques with … [Read more...] about How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
How Kundalini Awakening Improved My Concentration Powers and Help me Pass My Exams in 1984
On August 30, 1984, I went to a SKY Yoga Center in Coimbatore. The SKY Yoga master awakened my Kundalini. It was a historic moment in my life. It changed everything about my life for me. I had arrears. I had been failing exams from the 1st semester to the 4th semester, and I had difficulty concentrating on my exams. But after my Kundalini awakened, I cleared all my arrears and even got a distinction in one of the subjects in my 5th semester. Ever since, my life has been on an upswing. If … [Read more...] about How Kundalini Awakening Improved My Concentration Powers and Help me Pass My Exams in 1984
Where Does Kundalini Energy Come From?
You are born with it. You inherited your life force from your father and mother. Your guru adds his life energy to you when he initiates you. You accumulate life energy particles from the cosmic energy field as you meditate. Your life-force is your Kundalini energy. It stays with you till your last breath. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Does Kundalini Energy Come From?
How much time does it take to awaken Kundalini?
Traditional methods would take 10-40 years for you to awaken your Kundalini. However, the Vethathiri SKY system would take a few seconds to a few minutes for you to awaken your Kundalini. You can awaken it safely and in a simplified manner with the touch of the divine SKY master. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How much time does it take to awaken Kundalini?
Where Did Kundalini Yoga Originate?
Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts. It is mentioned that Kundalini Yoga is part of the Raja Yoga system. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Did Kundalini Yoga Originate?