The process of kundalini awakening is not a physical force that can be started and stopped.
Kundalini is your life force. Awakening refers to recognition or realization or coming into awareness of the energy within you.
Once you awaken your life force, you will feel a gentle, feeble, tingling sensation of the power.
Learn SKY practices to channel the pulsation in all chakras safely within the body.
Be Blessed by the Divine,
Krish Murali Eswar.