Ajna meditation is taught first in the Vethathiri SKY Yoga system.
Your Kundalini is usually posited in the three-dimensional centre of your body, the root chakra.
It is around the tailbone connecting to your sexual glands.
At the root chakra or the Mooladhara, you cannot feel the pulsations of your Kundalini.
You tend to think it is dormant.
Ajna is located in between your eyebrows.
It is also called the third eye.
It connects to your Pituitary glands.
It is easy for you to feel the pulsations of your Kundalini at the Ajna.
Hence Ajna meditation is the first meditation taught in the Vethathiri SKY Yoga system.
Be Blessed by the Divine!
Krish Murali Eswar.
Leave a Reply