Welcome! Today, I will take you on a journey to explore meditation asanas. Then, I will reveal a simple asana that you can easily practice while meditating. This ancient technique can help bring balance and peace into your life while providing a powerful tool for self-discovery. I have been practising Kundalini Meditation for over 39 years, which has completely transformed my life. Through regular practice, I have seen firsthand the incredible power of meditation – it can create profound … [Read more...] about Meditation Asanas – How to Incorporate the Easiest Asana