- Meditate at Sahasrara
- Sit in silence
- Take a notebook and a pen
- List your negative thoughts
- Find an alternative positive thought
- Visualize and superimpose with a positive thought
Why not say Don’t think negatively?
Research talks about rebound effects.
Avoid negative thinking. Replace with a positive thought.
Be blessed by the Divine!
Krish Murali Eswar.
Leave a Reply